Moroccan 6 Zil Pattern - Origins, Pattern and Zil Drills
May
15

Moroccan 6 Zil Pattern - Origins, Pattern and Zil Drills

The Moroccan Six zil pattern is a specialty pattern mostly used by the chorus during "riffing" or while the formation is dancing dramatic slow. It adds an extra vibrancy to your set and helps the dancers tune into the trance-like rhythm of 6/8 music.

In this class, Carolena will share the origins of this zil pattern, break down the pattern and provide a variety of drills to her favorite 6/8 songs.

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Ask Carolena May 2024
May
26

Ask Carolena May 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Ask Carolena June 2024
Jun
30

Ask Carolena June 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Mapping Your Success Part 5 - Complex Steps
Jul
14

Mapping Your Success Part 5 - Complex Steps

After warming up our bodies for dancing, Liz will guide you through an exploration of the FCBD®Style Complex steps and reveal the thought process behind recent updates. Implement what you learn into the drills, while expanding your understanding, refining technique and improving your confidence.

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General Skills - FCBD® Style European Summer School
Aug
5
to Aug 8

General Skills - FCBD® Style European Summer School

General Skills - FCBD® Style European Summer School

Mon, Aug 5, 2024 7:00 AM - Thu, Aug 8, 2024 7:00 PM

Soest Germany (map)

In General Skills, you will learn EVERY movement in the core FCBD®Style vocabulary as taught by Carolena and Advanced FCBD®Style instructors. You’ll get a break down of each movement with specific technique instruction.

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Ask Carolena August 2024
Aug
25

Ask Carolena August 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Ask Carolena September 2024
Sep
29

Ask Carolena September 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Ask Carolena October 2024
Oct
27

Ask Carolena October 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Ask Carolena November 2024
Nov
24

Ask Carolena November 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Ask Carolena December 2024
Dec
29

Ask Carolena December 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Ask Carolena April 2024
Apr
28

Ask Carolena April 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Mapping Your Success Part 2 - Shimmy Family
Apr
7

Mapping Your Success Part 2 - Shimmy Family

LIVE Sunday April 7th at 10am Pacific!

Recording will be available immediately following the livestream.

Liz introduces this foundational Shimmy family, updated technique highlights, variations, and why it moved on the newly updated flowchart. Get ready for a challenging drill featuring the seven steps and variations in this exciting family.

JOIN THE LIVE CLASS HERE

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From Concept to Stage: The Art of Solo Creation
Apr
4

From Concept to Stage: The Art of Solo Creation

Join us in this inspiring episode as we delve into the art of crafting a FCBD®Style solo with the incredibly talented Devi Mamak. Devi will share her insights, tips, and creative process for designing captivating solo performances. From finding inspiration to selecting music, movements and costuming, Devi’s expertise and background in dance, music and solo creation will motivate you to take the big leap for your next performance.

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Ask Carolena March 2024
Mar
31

Ask Carolena March 2024

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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The Glue That Holds It All Together Livestream
Feb
25

The Glue That Holds It All Together Livestream

The 200%ATS Festival and FcbdU PRESENT:

The Glue That Holds It All Together
An Introduction to FCBD®️ Principles and Concepts with Alina Paredes

⭐LIVE Sunday February 25th!⭐

FatChanceBellyDance University is excited to sponsor this workshop from the 200% ATS Festival happening in Monfalcone, Italy!

This event will be LIVESTREAMED on FcbdU via ZOOM on Sunday February 25th at 10:30 - 12:30 CET (Central European Time)

Access the Livestream HERE

** Recording will be available until March 1, 2024

‼️‼️FCBDU Members: Access to this special event is our gift to you and included in your membership to FCBDU!

Not a member? Register and purchase the workshop through the 200% registration page HERE

** WORKSHOP DESCRIPTION **

The Glue That Holds It All Together
with Alina Paredes (online+in person) OPEN level

A profound exploration of some of the core principles of our style that can change your dance, your teaching and overall perspective of the Style.

These are what distinguish FCBD® from other dance styles. These concepts characterize our dance form and give it shape, breath and length.

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New & Live Podcast: Embodying Emotions
Feb
17

New & Live Podcast: Embodying Emotions

Join Host DeAnna Freeman and GUESTS: Daniela and Elena of Calaneya Dance Academy

In this exciting NEW Podcast Episode:
Embodying Emotions: Navigating the Dance Studio with Emotional Intelligence

This is a short introduction to how emotions can impact your actual dance technique and performance.

Listen in as they discuss points such as:

* Understanding Emotional Intelligence in Dance

* Recognizing and Managing Emotions in the Dance Studio

* Building Empathy and Connection Through Movement

* Cultivating Emotional Resilience in Dancers

NOT TO BE MISSED! Make sure you are subscribed to our YouTube channel and have Subscription notifications on, so you can tune in the LIVE Session.

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Ask Carolena January 2024 - Member Exclusive LIVE Session
Jan
28

Ask Carolena January 2024 - Member Exclusive LIVE Session

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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The Importance Of Posture Vlogcast!
Jan
6

The Importance Of Posture Vlogcast!

Exciting News! Join us for our FIRST-EVER "vlogcast" on the importance of posture, streaming exclusively on our YouTube channel!

What's in store? Dive deep into the world of posture, explore dance posture, and more!

We're thrilled to introduce Lenka's groundbreaking Advanced Masterclass: "Rebuild Your Posture From the Inside Out"!

Save the date and get ready to geek out with us! Tune in our YouTube Channel on January 6th at 10am Pacific Time, for insightful discussions, expert tips, and an exclusive sneak peek into the world of posture "perfection"!

Subscribe to our YouTube channel now so you don't miss a single moment of this posture-packed vlogcast!

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Ask Carolena December 2023 - Member Exclusive LIVE Session
Dec
17

Ask Carolena December 2023 - Member Exclusive LIVE Session

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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Ask Carolena November 2023 - Member Exclusive LIVE Session
Nov
26

Ask Carolena November 2023 - Member Exclusive LIVE Session

LIVE at 10am pacific - Members only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Log In your FcbdU Account and access the event HERE

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EXIMO
Oct
28

EXIMO

EXIMO - Online FCBD®Style Show hosted by FatChanceBellyDance University

Release, Introspection, Contemplate, Embrace the Darkness within.

October 28th 2023

More details coming soon!

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Ask Carolena - Subscriber Exclusive LIVE Session!
Jun
25

Ask Carolena - Subscriber Exclusive LIVE Session!

LIVE at 10am pacific - Subscriber only event

Live, Monthly session with the creatrix of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FCBD® class you’ve just taken? That is a reality now!

She’s here for our Community!

Access the class HERE

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Welcome Your NEW Instructor - Taisa Jah Surya!
Jun
24

Welcome Your NEW Instructor - Taisa Jah Surya!

We want you to know all about Taisa and the EXCITING, new courses she's bringing to FcbdU!

Join us for a LIVE Interview where she will be telling us about herself and revealing details about her special offerings from which every FatChanceBellyDance®Style Dancer can benefit.

Mark your calendars for Saturday June 24th! The interview will start at 10am Pacific time on our YouTube channel.

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The Alabama Twister LIVE Workshop with DeAnna
Jun
22

The Alabama Twister LIVE Workshop with DeAnna

The Alabama Twister is a beautiful, exciting and dramatic variation to the (Arabic) Hip Twist. This step was created by DeAnna of Devyani and part of FatChanceBellyDance Tribal Basics Volume 9: Anatomy of a Step.

In this class DeAnna will share the story behind the step, the detailed technique, plenty of drills and some fun ways to use the step in with musical phrasing.

Access to this Workshop is included with your FcbdU Subscription or available for individual purchase at only $20 US Dollars.

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Live Yoga and Conditioning for Hip Twists
Jun
12

Live Yoga and Conditioning for Hip Twists

June is all about the (Arabic) Hip Twist at FcbdU! This class is a MUST if you want more range of motion in your twists, stronger isolation in your hips AND a more flexible low back without pain.

In this class DeAnna will guide you through a variety of strength and flexibility exercises designed with the (Arabic) Hip Twist in mind.

You'll need a block and a blanket for this practice.

Access is included with your FcbdU Subscription or available for individual purchase!

Join HERE

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Dance Your Yoga
May
16

Dance Your Yoga

Get in the flow with this breath and music focused yoga flow class.

In this fun, all levels class, DeAnna will guide you through a short series of postures and then give you the opportunity to "dance" your way through the flow with your breath and music tempo as your guide.

We'll repeat with a few different series of postures and songs.

This is a great class to get out of your head and into your body!

Access the class HERE

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Main and Popular Music and Dances of Morocco and the Regions they Derive
Apr
15

Main and Popular Music and Dances of Morocco and the Regions they Derive

Nawarra's back for her second workshop on FCBDU.com and this time we are debuting a whole new experience for you!

For this class, we’re hosting a live broadcast. This means the class will stream as a live event just like all our live classes, but has been previously recorded for your audio/video pleasure.

Then for a really cool experience, we'll join a Zoom Q&A session live with Nawarra!

So what will we learn?

After learning a little about Morocco as a country in her last workshop, this workshop will bring you into Chaaibi moves, Expressive, Fun Energetic with a strength and groundedness versus Shikkatt who Stays Warriors through their singing voices, expressing strong views in life and Politics.

We love Nawarra's passion, joy to share her culture and answer all our questions with an open heart.

Join us for more fun and fascinating learning with Nawarra!

Included in your subscription or you can purchase individually with lifetime access:

https://courses.fcbdu.com/p/popularmusicanddancesofmorocco

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Sculpt Your WaterPot
Apr
13

Sculpt Your WaterPot

From feet to hands, this workshop is everything you need to feel confident and beautiful in your Waterpot!

We'll begin this workshop with a specially designed warm up. Detailed technique will look at all aspects of this step including foot and arm placement, timing, turning and the cue. Plenty of fun drills will help reinforce new muscle memory and give you some great ideas for musicality and phrasing.

Access the class HERE

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Shoulder Mobility to Unlock Stronger Undulations
Apr
4

Shoulder Mobility to Unlock Stronger Undulations

Gentle Conditioning for Healthy Shoulders

What does shoulder positioning and flexibility have to do with creating more isolation and undulation in our spine? How can safely improving shoulder range of motion limit our "swimming arms" in bodywaves? FEEL the difference and experience the before and after this through gentle and healthy conditioning class!

You'll need two blocks and a strap or towel (even a hip scarf will work).

Access the class HERE

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Refresh and Renew
Mar
31

Refresh and Renew

Yin and Restorative Yoga to harness the energy of Spring

Spring brings a sense of renewal, awakening and peace. In this practice we'll tune into those energies within us be exploring breath, gentle movement and restorative yoga that will leave you feeling ready to break out of your winter blues cocoon.

You'll need two pillows or blocks and a strap or towel for this practice.

Access the class HERE

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Ask Carolena - Subscriber Exclusive!
Mar
26

Ask Carolena - Subscriber Exclusive!

LIVE at 10am pacific - Subscriber only event

Live, Monthly Q&A session with th creator of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FatChanceBellyDance® class you’ve just taken? That is a reality now!

She’ll be there for you, for us, for our Community.

Access the class HERE

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Feel the Earth: Self-Care and Dance Drills
Mar
21

Feel the Earth: Self-Care and Dance Drills

Celebrate Spring!

We take for granted that our feet just naturally do what we want them to.

But how does every day life, shoes, hip and even shoulder mobility issues impact our feet?

How does this in turn impact our shimmies?

In this class, we’ll gain a stronger awareness and more vitality in our feet with myofascial release, gentle stretches, ankle strengthening and mind/body awareness exercises. Then we’ll utilize this connection to Earth energy with flat footed slow and fast dance drills to feel the impact that self-care has on our technique.

A nice cool down will leave you feeling like you are walking on clouds.

You'll need a tennis ball or myofascial release or Lacrosse ball, a block and a strap or towel for this practice.

Included in your subscription or can be purchased with lifetime access for $20.

Recording will be available in our course library directly following.

https://courses.fcbdu.com/p/feeltheearth

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Mazin-Inspired Shimmy Combination Workshop
Mar
18

Mazin-Inspired Shimmy Combination Workshop

Live Saturday March 18th at 9am PT

Join Liz for a super fun and “bombdiggity” workshop that will leave you energized, grounded and feeling oh so good!!

The Mazin-Inspired (Ghawazee) Shimmy always gets the dancers AND the crowd excited! Its your opportunity to let your hips go and let those tassels fly!

But what exactly is the technique? What are the arms doing? What are the rules of the combination?

The workshop is the answer to learn all the important details. Liz will guide you through a warm up, challenge you with detailed technique, school you on suitable steps to include in the combination or fades and give you tips on musicality! All of this along with plenty of drills and plenty of fun!

Leave this workshop excited about the possibilities of bringing this jewel from practice to the stage.

Included in your monthly subscription or can be purchased individually for lifetime access.

Access the class HERE

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Essential Hip Therapeutics for Bellydancers
Mar
6

Essential Hip Therapeutics for Bellydancers

Cross training is essential. Especially for any repetitive physical activity. As bellydancers, we focus a lot of our training on relaxing our core and hips to create supple and bouncy movements. But how often do you work on hip stability, strength and active flexibility? These necessary training components are what will not only help your body feel amazing and improve technique and ease in your dance, but will prevent injury and keep you dancing for many years to come!

Join DeAnna for this 60 minute session of simple therapeutic hip healthy exercises designed to compliment your FatChanceBellyDance®Style dance training.

You'll need a towel and a yoga mat or other comfortable floor space.

Access the class HERE

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Zoom and Zils - A Very Special Ask Carolena - Subscriber Exclusive!
Feb
26

Zoom and Zils - A Very Special Ask Carolena - Subscriber Exclusive!

LIVE at 10am pacific - Subscriber only event

Join Carolena, creator of FatChanceBellyDance®Style for a very special edition of Ask Carolena!

This month we'll have a community Zoom session for our subscribers with a focus on Zils!

Bring your favorite pair of finger cymbals and supplies let's start out with some Zil care:

Changing elastic - you'll need some fresh elastic, small safety pins or thread and needle

Polishing your zils - silver or brass polish (depending on your zils) or some toothpaste and a towel

Riffing lesson and Q&A - We'll follow up our Zil care and chat with a lesson on "riffing" followed by a Q&A

As always, these sessions are full of wonderful stories, fascinating conversations and an absolute love of all things FCBD®Style!

Live, Monthly Q&A session with the creator of FatChanceBellyDance® Style to answer all your questions regarding the topics of the month’s classes and workshops at FCBD® University.

This is your opportunity to keep learning straight from the source.

Ever dreamed of being able to ask her anything you wanted after a FatChanceBellyDance® class you’ve just taken? That is a reality now!

She’ll be there for you, for us, for our Community.

Access the class HERE

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