Layback Origins and Technique Tips
One of the questions that came up in a recent Ask Carolena episode was about the Layback — that slow, dramatic backbend that has become one of the most recognizable movements in FCBD® Style. I loved this part of the conversation, because Carolena shared some wonderful insights about where the move came from, how it has evolved, and how to approach it with both strength and grace.
The Origins
Carolena explained that the Layback didn’t start out in its current form. In the early days, dancers would bend their knees and push their hips forward — what she called an “improper layback.” Visually it gave the impression of leaning back, but it wasn’t the safe or aligned way to move.
It wasn’t until later, with a deeper understanding of kinesiology, that the Layback became what we know today: a true arch of the upper body supported by breath and core strength.
What a Layback Really Is
“A layback is literally a lay back.” It’s not about forcing your hips forward, but about letting the chest and spine open while the lower body stays grounded and strong.
This distinction makes a world of difference. Not only does it look more effortless, but it also protects the body from unnecessary strain.
Technique & Tips
Later in the conversation, Carolena touched on some really practical things to keep in mind:
Breath: She pointed out how important it is not to hold your breath. Inhaling to expand and exhaling to soften helps the body wave unfold naturally.
Core strength: She reminded us that the Layback is about isometric engagement — that balance of holding and releasing at the same time.
The Layback is such a powerful and captivating movement. It’s about anchoring yourself, finding your breath, and letting the body open into the music.
Try It for Yourself!
We’re especially excited to welcome our newest instructor, Nivetha Shree, who is presenting her very first class on FCBDU: Layback Foundations and Technique. Nivetha is a stunning dancer with a true passion for teaching, and her class will guide you step-by-step through everything you need to feel confident in your Layback.
It’s the perfect opportunity to take Carolena’s wisdom from this episode and put it directly into practice. Whether you’re refining your technique or learning the Layback for the very first time, Nivetha’s thoughtful approach will help you find both strength and ease in this iconic movement.
FCBDU members can catch the Layback discussion with Carolena starting at 7:20 in this episode of Ask Carolena, then dive right into Nivetha’s Layback Foundations and Technique class to bring it all to life in your own body.