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What lands in your inbox

A little FCBD®Style, all year long.

Carolena Nericcio dancing

Lineage stories

The history behind the steps and the dancers who shaped FCBD®Style.

Three FCBD®Style dancers on stage

Technique tips

Practical ideas for posture, arms and transitions to bring into your practice.

FCBD®U classes

New classes & programs

First word on new class releases and new programs.

Ask Carolena live Q&A

Community & events

Ask Carolena, certifications, retreats and events around the globe.

A taste of what we share

Recent reads

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OriginsOrigins of the Forward and Back Turkish ShimmyRead the article → OriginsThe Story Behind the Medusa: From Stillness to FlowRead the article → TechniqueWhat Exactly Is the Latissimus Muscle?Read the article →

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